Zesty Tomato Avocado Toast with Crispy Chickpeas and Poached Egg
Description
Elevate your breakfast or brunch with this vibrant and nutritious avocado toast variation.
Thick slices of whole grain bread serve as the base for a rich blend of mashed avocado and tangy sun-dried tomatoes, complemented by crispy chickpeas, and finished with a silky poached egg.
Each bite offers a delightful mix of creamy, crunchy, and umami flavors, perfect for those seeking a hearty and healthy start to their day.
Method
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lime juice and chopped sun-dried tomatoes. Mash with a fork to your preferred consistency. Season with salt to taste.
Step 2
Preheat the oven to 200°C (400°F). Toss the chickpeas with olive oil, paprika, garlic powder, and a pinch of salt. Spread on a baking sheet and roast for 20-25 minutes, or until crunchy and golden. Set aside to cool.
Step 3
Fill a small saucepan with water about 5 cm deep and bring to a gentle simmer. Crack an egg into a small sieve over a bowl to remove the watery part of the whites. Slip the egg directly from the sieve into the simmering water. Poach for 3-4 minutes for a soft yolk, then transfer to cold water for a minute before draining on a paper towel. Repeat with the second egg.
Step 4
Spread the avocado and tomato mix generously over the toasted whole grain bread. Sprinkle a hearty amount of crispy chickpeas over the top, then add a poached egg to each toast. Garnish with arugula or microgreens.
Step 5
Offer additional lime wedges on the side for an extra zing. Enjoy your Zesty Tomato Avocado Toast with a drizzle of olive oil or a sprinkle of chili flakes for an extra kick, if desired.
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Categories
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