Sweet Potato - White Medium
Introducing our White Medium Sweet Potatoes, the perfect addition to your kitchen. These sweet potatoes are not only delicious but also packed with nutrients and vitamins.
Their creamy white flesh makes them an eye-catching and versatile ingredient for a variety of dishes. Whether you roast, mash, or bake them, their natural sweetness and smooth texture will surely elevate any meal.
With their medium size, they are ideal for single servings or for sharing with loved ones. Bring home our White Medium Sweet Potatoes and enjoy a delicious and wholesome addition to your meals.
Key Features
Naturally Sweet: Our white medium sweet potatoes have a naturally sweet flavor that adds a delicious touch to any dish.
Rich in Nutrients: Packed with essential vitamins and minerals, these sweet potatoes are a healthy addition to your diet.
Versatile Cooking: From roasting to mashing, these sweet potatoes can be used in a variety of recipes, adding a creamy texture and sweet taste.
Locally Sourced: Grown on local farms, these sweet potatoes are harvested at peak freshness to ensure the highest quality.
Great for Vegan and Gluten-Free Diets: These sweet potatoes are a great option for those following a vegan or gluten-free lifestyle.
How to Pick
When selecting sweet potatoes, look for ones with smooth, unblemished skin and a firm texture.
Avoid any with soft spots or sprouts, as this can indicate spoilage. The medium size is perfect for versatile cooking options, whether you're baking, mashing, or roasting them. The white flesh of these sweet potatoes offers a slightly milder flavor than their orange counterparts, making them a great choice for those seeking a different taste experience.
How to Store
Store your white medium sweet potatoes in a cool, dark place with good ventilation, such as a pantry or cellar. Avoid storing them in the refrigerator, as the cold temperature can negatively affect the taste and texture of the sweet potatoes.
Make sure to keep them away from moisture and direct sunlight to prevent sprouting and spoilage. Check them regularly for any signs of softness or rot and discard any spoiled sweet potatoes to maintain the quality of the rest.
Where it’s Sourced
Our White Medium Sweet Potatoes are carefully grown in the rich, fertile soils of Victoria and Tasmania, where the cool climate and ample rainfall create the perfect conditions for these flavorful and nutritious tubers to thrive.
Serving Suggestions
Roast them in the oven with a drizzle of olive oil and a sprinkle of sea salt for a savory side dish, or mash them with a touch of cinnamon and a dollop of butter for a comforting and nutritious alternative to mashed potatoes. Their creamy texture also makes them a great addition to soups and stews.
Recipe Ideas
Roast with olive oil and herbs for a savory side dish.
Mash and mix into pancake or waffle batter for a twist on breakfast.
Cube and add to a hearty stew or soup for extra texture and flavor.
Slice thinly and bake into crispy sweet potato chips.
Puree and use in a creamy sweet potato soup with coconut milk.
Packaging
Our White Medium Sweet Potatoes are carefully packaged in sustainable and biodegradable materials, ensuring the freshness and quality of the product while minimizing environmental impact.
Health Benefits
Sweet potatoes are a rich source of vitamins, minerals, and fiber. They are high in beta-carotene, which is beneficial for eye health and immune function. Sweet potatoes also contain antioxidants that help reduce inflammation and may lower the risk of chronic diseases. They are low in fat and provide a good source of energy through complex carbohydrates. Additionally, they are a good source of dietary fiber, which supports digestive health.
Nutrient | Quantity Per 100g |
---|---|
Energy | 86 kcal |
Protein | 1.6 g |
Total Fat | 0.1 g |
Saturated Fat | 0.1 g |
Carbohydrate | 20.1 g |
Sugars | 4.2 g |
Sodium | 55 mg |
Dietary Fiber | 3 g |
Potassium | 337 mg |
Why Buy Sweet Potato - White Medium from MarketPlace Fresh
MarketPlace Fresh guarantees the finest White Medium Sweet Potatoes, sourced directly from Australian farmers.
Our commitment to ethical sourcing and quality assurance means you can trust that you're getting the best produce every time.
Support local farmers and indulge in the freshest, most delicious sweet potatoes with every purchase from MarketPlaceFresh.com.au.
- Product Code
- E12421