Choy Sum

Introducing Choy Sum, the versatile and nutritious vegetable that's perfect for any culinary creation. With its tender green leaves and crisp, sweet stems, Choy Sum adds a delightful crunch and vibrant flavor to stir-fries, soups, and salads. 

Packed with essential vitamins and minerals, this versatile vegetable is a must-have for any health-conscious kitchen. 

Whether you're a seasoned chef or a home cook, Choy Sum is sure to elevate your dishes with its unique taste and nutritional benefits. Try Choy Sum today and experience the difference it can make in your meals.

Key Features

• Fresh and Crisp: Our Choy Sum is carefully selected for its crisp texture and vibrant green color, ensuring a fresh and delicious taste.

• Rich in Nutrients: Packed with essential vitamins and minerals, Choy Sum is a nutritious addition to any meal, promoting overall health and well-being.

• Versatile Cooking: Whether stir-fried, steamed, or added to soups, Choy Sum is a versatile vegetable that complements a wide range of dishes.

• Locally Sourced: Grown and harvested from local farms, our Choy Sum supports sustainable agriculture and reduces carbon footprint.

• Quick and Easy Prep: With minimal preparation needed, Choy Sum is a convenient and time-saving option for busy cooks.

How to Pick

When selecting Choy Sum, look for vibrant green leaves and firm stems. Avoid any wilted or yellowing leaves, as this indicates the vegetable is past its prime. 

The stems should be crisp and not limp, ensuring a fresh and flavorful addition to your dish. 

If possible, choose Choy Sum with smaller buds for a more tender and delicate taste.

How to Store

Choy Sum should be stored in the refrigerator to maintain its freshness and crispness. Place it in a plastic bag or airtight container to prevent wilting and moisture loss. It is best to consume within a few days of purchase for the best taste and texture. 

Avoid storing Choy Sum near ethylene-producing fruits, as it can cause premature ripening and spoilage.

Where it’s Sourced

Our Choy Sum is carefully cultivated in the fertile soils of Victoria and New South Wales, where the cool, temperate climate allows for optimal growth and flavor development. 

We take pride in sourcing our Choy Sum from local Australian farmers to ensure the highest quality and freshness for our customers.

Serving Suggestions

Choy Sum is a versatile green vegetable that can be enjoyed in a variety of ways. Try stir-frying with garlic and oyster sauce for a simple and delicious side dish, or add to soups and noodle dishes for added texture and flavor. You can also blanch and serve with a dipping sauce, or add to a salad for a fresh and healthy boost.

Recipe Ideas

• Stir-fry with garlic and oyster sauce for a simple and delicious side dish.

• Add to soups or broths for a nutritious boost of greens.

• Steam and serve with a drizzle of sesame oil and soy sauce.

• Mix into a salad for a fresh and crunchy addition.

Packaging

Our Choy Sum is carefully packaged in biodegradable and recyclable materials to minimize environmental impact. We take pride in our commitment to sustainable packaging, ensuring that our product reaches you in the freshest and most environmentally friendly way possible.

Health Benefits

Choy Sum is packed with health benefits, providing a good source of vitamins A, C, and K, as well as folate and calcium. It is low in calories and high in fiber, making it a great addition to a healthy diet. Choy Sum also contains antioxidants and phytonutrients that support overall health and well-being.

Why Buy Choy Sum  from MarketPlace Fresh

MarketPlace Fresh offers the finest Choy Sum, sourced from trusted local growers. By choosing our Choy Sum, you support sustainable farming practices and enjoy the freshest, healthiest produce available in Australia. Trust in our commitment to quality and ethical sourcing for a truly satisfying shopping experience.