Kale - Tuscan Bunch
Introducing our Tuscan Bunch Kale, a fresh and nutritious addition to your produce collection. Grown with care and expertise, our kale is vibrant in color and bursting with flavor.
Perfect for salads, smoothies, or sautéing, this versatile green is packed with vitamins and nutrients. Whether you're a health-conscious individual or a culinary enthusiast, our Tuscan Bunch Kale is sure to elevate your meals and provide a boost of essential goodness.
Add a pop of green to your dishes with our premium kale.
Key Features
Fresh and Flavorful: Our Tuscan Kale is hand-picked at peak freshness, offering a crisp and delicious taste in every bite.
Nutrient-Packed: Packed with vitamins A, C, and K, this kale is a powerhouse of essential nutrients, making it a great addition to any healthy diet.
Versatile Cooking Ingredient: Whether you sauté, steam, or use it raw in salads, this kale adds a nutritious and flavorful boost to any meal.
Sustainably Grown: Grown using environmentally friendly practices, our Tuscan Kale is a sustainable choice for conscious consumers.
Garden-Fresh Quality: Straight from the farm to your table, this kale is grown and harvested with care to ensure the highest quality and flavor.
How to Pick
When picking kale, look for bunches with firm, crisp leaves that are a deep green color. Avoid bunches with wilted or yellowing leaves, as this indicates the kale may not be fresh.
Additionally, choose kale bunches with smaller stems, as they tend to be more tender and flavorful. If you plan to use the kale right away, look for bunches with a slightly sweeter scent, as this can indicate peak freshness.
Overall, selecting kale with vibrant, healthy leaves and a fresh scent will ensure you get the best quality for your recipes.
How to Store
Store kale in the refrigerator, ideally in the crisper drawer to maintain freshness. Make sure to remove any excess moisture and store it in a breathable container or plastic bag to prevent wilting.
Keep the kale away from ethylene-producing fruits such as apples and bananas to avoid premature ripening. Use within a few days for the best taste and texture.
Where it’s Sourced
Our Tuscan kale is grown in the fertile soils of Victoria and Tasmania, where the cool climate and rich nutrients result in vibrant, hearty leaves with a slightly sweet flavor.
Serving Suggestions
Enjoy the Tuscan kale in a classic Italian ribollita soup or sauté with garlic and olive oil for a simple and nutritious side dish. You can also toss it into a hearty salad for added crunch and flavor. Its versatility makes it a great addition to smoothies and juices for an extra dose of green goodness.
Recipe Ideas
Massage with olive oil and lemon juice for a simple salad.
Add to soups or stews for a nutritious and hearty addition.
Make kale chips by tossing with olive oil and baking until crispy.
Blend into smoothies for a boost of nutrients and fiber.
Packaging
Our Tuscan Bunch Kale is carefully packaged in biodegradable and recyclable materials to minimize environmental impact and ensure product freshness.
Health Benefits
Kale - Tuscan Bunch is packed with essential nutrients and offers numerous health benefits. It is high in antioxidants, vitamins A, C, and K, and is a good source of fiber and calcium, which supports bone health. Kale also contains compounds that may help lower cholesterol and reduce the risk of heart disease. Additionally, it is low in calories and carbohydrates, making it a great option for those looking to maintain a healthy weight.
Nutrient | Quantity Per 100g |
---|---|
Energy | 200 kJ |
Protein | 4.3 g |
Total Fat | 1.6 g |
Saturated Fat | 0.2 g |
Carbohydrate | 9.0 g |
Sugars | 2.3 g |
Sodium | 38 mg |
Dietary Fiber | 2.0 g |
Potassium | 491 mg |
Why Buy Kale - Tuscan Bunch from MarketPlace Fresh
MarketPlace Fresh is your go-to source for the freshest, most nutritious Tuscan kale. Grown locally in Australia, our kale is handpicked and carefully handled to ensure peak freshness and flavor.
By choosing our Tuscan kale, you're supporting sustainable farming practices and enjoying the best of what Australia has to offer. Trust MarketPlace Fresh for top-quality, ethically sourced produce.
- Product Code
- E7590